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Corporate Yoga

Why yoga in the workplace?

 

The corporate environment can be increasingly challenging and stressful. Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles, which in turn can lead to tension and stiffness. This tension can cause headaches, as well as back, neck and shoulder pain that can change the mood and temperament of the individual causing a breakdown in productivity. Even short sessions of yoga stretches can release muscle tension and alleviate pains and aches, bringing up the mood and energy levels of those practicing and learning to incorporate easy and effective techniques to daily routines. Yoga is accessible to participants of all levels from beginner to advanced and can be modified to each individuals needs.

How can yoga help businesses?

 

For companies

  • improves company and personal performance

  • increases productivity and efficiency

  • lower healthcare costs and a decrease in frequency & duration of absenteeism

  • improves morale and job satisfaction, resulting in less turnover

 

For employees

  • reduces stress and tension

  • improves focus, concentration and memory

  • postural improvement for prevention of aches and pains

  • breathing techniques to energize or calm the mind & body

 

About our classes

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​Our unique 10-week program focuses on a specific theme each week, targeting life-style related health problems, varying from ‘yoga for back pains’ to ‘yoga for headaches & migraines’ to ‘yoga for insomnia’ and many more. Students will learn different poses useful in countering some of these symptoms. After the program, students should be able to practise these postures on their own for continued health.

Please contact us for more details and arrangement.
 
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